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IG @stephgreunke

Steph Greunke, RD

Steph Greunke is a registered dietitian and internally recognized speaker specializing in elimination diets, women's health, postpartum nutrition, and behavioral psychology who holds additional certifications in perinatal mental health and fitness.  Over the last 12 years, she has helped thousands of clients (including the Whole30 community, as Whole30's in-house RD). She co-hosts the "Doctor Mom" podcast and runs a postpartum nutrition program called Postpartum Reset.


Steph helps individuals loosen unnecessary diet restrictions and support a healthy blood sugar response, which ultimately improves their mental health, energy, sleep, cravings, and vitality. Steph works in partnership with her clients to customize a nutrition approach that works for their unique preferences and health goals. She believes your nutrition plan should feel sustainable, fun, flexible, and empowering. You can find her at and on IG @stephgreunke.

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